Sakina M Alibhai
Dar Es Salaam
Summary
Skilled Clinical Dietitian and fitness coach with thirteen years of experience educating patients, monitoring nutrition, and overseeing therapeutic diets. Highly skilled at collaborating with practitioners to optimize patient care. Proven to help organizations grow by providing personalized care Nutrition, fitness and health.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Nutritionist
Tiba Healthcare (2021)
Dar Es Salaam
01.2021 - Current
- Provided guidance on proper portion sizes and caloric intake goals.
- Educated clients about healthy eating habits and lifestyle choices.
- Reviewed medical charts to ensure that prescribed diets are being followed correctly.
- Conducted nutritional assessments of clients to determine their dietary needs.
- Performed quality assurance checks on food service operations in healthcare facilities.
- Evaluated new products for nutritional value and safety concerns.
- Counseled clients on weight loss strategies through diet modifications.
- Created individualized meal plans based on client's nutritional needs.
- Designed menus for special diets such as low-sodium or gluten-free diets.
- Maintained accurate records of patient encounters and services provided.
- Provided counseling for individuals with chronic health conditions such as diabetes, heart disease, obesity.
- Recommended appropriate supplements or vitamins based on individual needs.
- Compiled data from patient records regarding diet history and laboratory results.
- Calculated nutritional requirements to assess adequacy of diet and nutrition support.
- Provided care ranging from nutrition education to nutrition support for patients with variety of medical conditions.
- Consulted regularly with physicians on patients' health issues and weight control measures.
- Performed full nutritional assessments.
- Notified registered dietician of individuals identified as high-risk.
Fitness Coach
Evolve Health By SAfitness, Self Employee
Dar Es Salaam
01.2011 - Current
- Total body transformation specialist.
- Provided guidance on how to modify exercises based on injury or disability status.
- Help clients utilize fitness equipment properly using verbal instructions and demonstrations.
- one-on-one and group fitness classes.
- Assess clients' physical condition and health history through consultation, interview and physical assessment tests.
- Develope and implement fitness programs tailored to the goals of each client.
- Motivate clients to stay committed to preset fitness goals.
- Provide personal training services to clients according to their individual needs.
- Instruct group classes in a variety of disciplines such as yoga, Pilates, aerobics, strength training cardio and kickboxing.
- Identifie different muscle groups and explained ways to strengthen specific muscles.
- Educate clients on nutrition guidelines for maximum results from workouts.
- Kept track of client fitness goals, progress and personal records.
- Train staff members on proper technique when using exercise machines or weights.
- Adhere to safety standards and utilized first aid during emergency situations to treat injuries.
- Explaine and taught proper use of weights, exercise bands and other fitness equipment.
- Demonstrate proper breathing techniques and meditation exercises.
- Treate minor injuries and administered first aid.
- Monitore client progress and provided feedback to ensure desired results were achieved.
- Work with clients to set goals and track individual fitness progress and changes.
- Give dietary and nutritional recommendations to help clients maintain optimal physiques.
Education
Menopause Coaching Specialist - Certified Menopause Coaching Specialist
Girls Gone Strong
12-2023
Certified Women's Coaching Specialist - Women's Coaching Specialist
Girls Gone Strong
08-2023
Pre & Postnatal Specialist - Pre & Postnatal Specialist
Girls Gone Strong
06-2023
Certificate - Nutrition And Coaching
Precision Nutrition
03-2023
Ph.D. - Foods, Nutrition, And Wellness Studies
Atlantic International University
09-2021
Master of Science - Nutrition Sciences
Stanford University
03-2021
International Fitness coach, Sports Medicine Certified Trainer - Health And Fitness
American College of Sports Fitness Medicine (ACSM)
01-2020
Skills
- Licensed Dietitian
- Patient Assessment
- Obesity Prevention children & Adolescents
- Geriatric Nutrition
- Weight Management
- Nutrition Screening
- Food Allergy Management
- Special Diet Requirements
- Gestational Diabetes Diets and Treatment
- Diabetes Type 1 & 2, High and low Blood pressure
- Pre and postnatal specialist
- Stress / overall health support
- Pcos & Hormonal specialist
- Vitamin deficiency
- Lactose intolerance, IBS, Cardiovascular diseases, malnutrition
- Nutrition consideration for patients care; surgical stress response, postoperative nutrition, bariatric surgery
Accomplishments
- Ceo/Director - Evolve Health By SAfitness (2011)
- Overall best nutritionist recognition Tiba Healthcare Ltd
- Voice of women - Breaking the glass ceiling, Lions club, Tz
- Community public speaker - KSIJ, CARE SPEACE, SUNNIE, KOKNI
- Public speaker - Anxiety vs You
- Public Speaker - Institution of engineers Tanzania women chapter, women's mental health coaching and self care empowerment
- Public speaker conference at Tanzania teens club
- AFED (Federation samachar) article and recognition - Magazine 2023
Certification
- Accredited Nutritionist
- International fitness coach
- RDN, Tanzania
Languages
English
First Language
Swahili
Advanced (C1)
C1
Gujarati
Intermediate (B1)
B1
kutchi
Intermediate (B1)
B1
Hindi
Intermediate (B1)
B1
References
References available upon request.
Timeline
Nutritionist
Tiba Healthcare (2021)
01.2021 - Current
Fitness Coach
Evolve Health By SAfitness, Self Employee
01.2011 - Current
Menopause Coaching Specialist - Certified Menopause Coaching Specialist
Girls Gone Strong
Certified Women's Coaching Specialist - Women's Coaching Specialist
Girls Gone Strong
Pre & Postnatal Specialist - Pre & Postnatal Specialist
Girls Gone Strong
Certificate - Nutrition And Coaching
Precision Nutrition
Ph.D. - Foods, Nutrition, And Wellness Studies
Atlantic International University
Master of Science - Nutrition Sciences
Stanford University
International Fitness coach, Sports Medicine Certified Trainer - Health And Fitness
American College of Sports Fitness Medicine (ACSM)
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