PROSPERIA MPETE
Dar es Salaam
Summary
A mother and founder of Nubundu Afrika a collective community of experts and influencer empowering women with skills to Restore and Regenerate their health holistically. I am Service-oriented Fitness/Wellness and Nutrition coach with over 10 years. Focusing on Women holistic wellness training skills for building health and restoration during pregnancy and after birth. Handles tasks with accuracy and efficiency. Providing knowledge and training. Experienced with creating individualized fitness plans that cater to diverse client needs. Utilizes blend of strength training, cardio and functional workouts, and nutritional advice to promote health and well-being. Track record of successfully motivating clients and adapting programs to achieve fitness goals. Work happly in collaboration with other initiative community projects.
Overview
11
11
years of professional experience
Work History
GROUP AND PERSONAL TRAINER/ Dance workout and Yoga instructor
HER FITNESS
12.2017
- Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants' capabilities and limitations
- Provide students with information and resources regarding nutrition, weight control, and lifestyle issues
- Teach proper breathing techniques used during physical exertion
Fitness/Wellness instructor and Nutrition consultant
Irish Aids
10.2017
- Instruct participants in maintaining exertion levels to maximize benefits from exercise routines
- Counsel individuals and groups on basic rules of good nutrition, healthy eating habits, and nutrition monitoring to improve their quality of life
Fitness Instructor and influencer
Regal and Human Rights Center
08.2017
- Instruct participants in maintaining exertion levels to maximize benefits from exercise routines
Circuit training Instructor
HYATT FITNESS CENTER
08.2017
- Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants' capabilities and limitations
- Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements
Chairperson
PENTATHLON MULTISPORT TANZANIA Women and Youth Com
04.2025 - Current
- Established strong working relationships with government agencies and other organizations to support advocacy efforts.
- Oversaw fundraising efforts, leading to greater financial stability and resources for the organization.
- Implemented governance best practices to enhance board effectiveness and accountability.
- Promoted organizational transparency by implementing clear reporting structures and open communication channels.
Founder/ Director/ Coach /Trainer/Dance and Yoga Instructor /Natural and health food farmer
NUBUNDU AFRIKA
07.2014 - Current
- Direct, plan, or implement policies, objectives, or activities of organizations or businesses to ensure continuing operations, to maximize returns on investments, or to increase productivity
- Counsel individuals and groups on basic rules of good nutrition, healthy eating habits, and nutrition monitoring to improve their quality of life
- Conduct or facilitate training sessions or seminars for wellness and fitness staff
- Develop fitness or wellness classes, such as yoga, aerobics, strength training, or aquatics, ensuring a diversity of class offerings
- Demonstrate proper operation of fitness equipment, such as resistance machines, cardio machines, free weights, or fitness assessment devices
- Develop marketing campaigns to promote a healthy lifestyle or participation in fitness or wellness programs
Founder and Women Wellness Coach
NUBUNDU AFRIKA
04.2014 - Current
Founder and CEO
NUBUNDU AFRIKA
04.2014 - Current
- Developed strong partnerships with other businesses to allow for collaboration and more significant opportunities for growth.
- Established a successful business by identifying market needs and developing innovative solutions.
- Delivered exceptional customer service by addressing client concerns promptly and effectively resolving issues.
- Led the strategic planning process to define business goals and ensure alignment across all departments.
GROUP AND PERSONAL TRAINER/ Dance workout and Yoga Instructor
Universal Body Fitness
11.2015 - 02.2018
- Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants' capabilities and limitations
- Provide students with information and resources regarding nutrition, weight control, and lifestyle issues
- Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements
Fitness instructor and Nutrition education influencer
Rising Voices Organisation
01.2017 - 11.2017
- Counsel individuals and groups on basic rules of good nutrition, healthy eating habits, and nutrition monitoring to improve their quality of life
- Instruct participants in maintaining exertion levels to maximize benefits from exercise routines
Education
Medical school - Medicine and Surgery
International Medical and Technology University
Dar es SalaamHealth Coach Training
Institute For Integrative Nutrition
New York Skills
- Active Listening
- Public Safety and Security
- Fitness program development
- Passion for holistic approach to fitness and health from Flexibility, mobility, recovery/rehabilitation, functional, strength, nutrition and lifestyle
- Leadership skills
- Workplace wellness
- Mindfulness techniques
- Group/class instructions and Wellness assessment
- Healthy lifestyle advocacy
- Prevention strategies
- Program development and support
- Teamwork and collaboration
- Attention to detail
- Problem-solving abilities
- Multitasking Abilities
- Reliability
- Excellent communication
- Adaptability and flexibility
- Analytical thinking
- Diversity and inclusion
Timeline
Chairperson
PENTATHLON MULTISPORT TANZANIA Women and Youth Com
04.2025 - Current
GROUP AND PERSONAL TRAINER/ Dance workout and Yoga instructor
HER FITNESS
12.2017
Fitness/Wellness instructor and Nutrition consultant
Irish Aids
10.2017
Fitness Instructor and influencer
Regal and Human Rights Center
08.2017
Circuit training Instructor
HYATT FITNESS CENTER
08.2017
Fitness instructor and Nutrition education influencer
Rising Voices Organisation
01.2017 - 11.2017
GROUP AND PERSONAL TRAINER/ Dance workout and Yoga Instructor
Universal Body Fitness
11.2015 - 02.2018
Founder/ Director/ Coach /Trainer/Dance and Yoga Instructor /Natural and health food farmer
NUBUNDU AFRIKA
07.2014 - Current
Founder and Women Wellness Coach
NUBUNDU AFRIKA
04.2014 - Current
Founder and CEO
NUBUNDU AFRIKA
04.2014 - Current
Medical school - Medicine and Surgery
International Medical and Technology University
Health Coach Training
Institute For Integrative Nutrition
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